My Main Squeeze

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace, clarity, and freedom, my self-connection, my workout, my healer, my love. When I first came to yoga about 10 years ago, I was living with a ton of anxiety and fear. Fear dictated most of my decisions, which most of the time meant a lack of action and shying away from things I only dreamed of doing. Then I found yoga and the practice healed me - body, mind, and soul. It was a gradual shift over many years, but it works magic. The asana, the philosophy, the community, the meditation, and the self-connection brought me back to my authentic genuine self. As a t

Make the Jump!

The anticipation of and the decision to make the leap is always scarier than the actual jump. ;)

Location - New York, NY

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       917-485-5233

     alisonkate@spiritualsunrise.com

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©2016 by Alison Kate