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Alison Kate

Spiritual Sunrise

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There is always hope in the radiant bursting sunrise of each new day

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    The Magic I found in (Finally) Choosing Myself
    Alison Kate
    • Mar 15, 2020
    • 1 min

    The Magic I found in (Finally) Choosing Myself

    The answer is myself: Bold, intuitive, powerful, wise me. This is who I am when I choose myself. But my past is riddled with turning to ex
    60 views0 comments
    Divine Self-Worship as a form of Maitri & Self-Care
    Alison Kate
    • Mar 15, 2020
    • 1 min

    Divine Self-Worship as a form of Maitri & Self-Care

    What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.
    11 views0 comments
    The One Thing I do Every Single Night to keep myself Sane & Grounded
    Alison Kate
    • Mar 15, 2020
    • 1 min

    The One Thing I do Every Single Night to keep myself Sane & Grounded

    I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing. Writing—handwriting—is good for the soul.
    9 views0 comments
    The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love
    Alison Kate
    • Mar 15, 2020
    • 1 min

    The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love

    Here are eight principles that are vital to a healthy, ethically monogamous relationship:
    15 views0 comments
    A Ritual to Close Out the Day & Prevent Tomorrow’s Downward Spiral
    Alison Kate
    • Mar 15, 2020
    • 1 min

    A Ritual to Close Out the Day & Prevent Tomorrow’s Downward Spiral

    Our thoughts get in the way so much! They also aid our lives in various miraculous ways.
    11 views0 comments
    How To Be Grounded, Happy, And At Peace Through The Holidays
    Alison Kate
    • Mar 15, 2020
    • 1 min

    How To Be Grounded, Happy, And At Peace Through The Holidays

    In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t
    3 views0 comments
    The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
    Alison Kate
    • Mar 15, 2020
    • 1 min

    The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World

    In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
    5 views0 comments
    Why our “Healthy” Habits are not as healthy as we Think
    Alison Kate
    • Mar 15, 2020
    • 1 min

    Why our “Healthy” Habits are not as healthy as we Think

    After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.
    8 views0 comments
    6 Words from my Therapist that Changed how I View Each Day
    Alison Kate
    • Mar 15, 2020
    • 1 min

    6 Words from my Therapist that Changed how I View Each Day

    Every day, every week, every season of life brings different needs, desires, and requests. Honor them.
    14 views0 comments
    7 Signs you’re a Modern Earthly Goddess
    Alison Kate
    • Mar 15, 2020
    • 1 min

    7 Signs you’re a Modern Earthly Goddess

    I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
    14 views0 comments
    Stay True to You -- A Reminder. {Poem}
    Alison Kate
    • Mar 15, 2020
    • 1 min

    Stay True to You -- A Reminder. {Poem}

    We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
    6 views0 comments
    Play
    Alison Kate
    • Dec 18, 2018
    • 1 min

    Play

    When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
    5 views0 comments
    6 Strategies for Being in Your Healthy, Happy, Zen this Holiday Season
    Alison Kate
    • Dec 15, 2018
    • 5 min

    6 Strategies for Being in Your Healthy, Happy, Zen this Holiday Season

    December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...
    15 views0 comments
    Mindfulness
    Alison Kate
    • Dec 12, 2018
    • 1 min

    Mindfulness

    What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...
    9 views0 comments
    Gratitude Jar
    Alison Kate
    • Dec 9, 2018
    • 1 min

    Gratitude Jar

    GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
    14 views0 comments
    Sleep
    Alison Kate
    • Dec 5, 2018
    • 1 min

    Sleep

    HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
    5 views0 comments
    Gratitude Is A Practice
    Alison Kate
    • Nov 29, 2018
    • 1 min

    Gratitude Is A Practice

    Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...
    4 views0 comments
    Your Preciousness
    Alison Kate
    • Nov 9, 2018
    • 1 min

    Your Preciousness

    We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...
    7 views0 comments
    Heal Your Life® Workshop
    Alison Kate
    • Nov 27, 2017
    • 2 min

    Heal Your Life® Workshop

    December 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...
    18 views0 comments
    Enjoy Endless Benefits from a Customized Yoga Practice
    Alison Kate
    • Nov 14, 2017
    • 3 min

    Enjoy Endless Benefits from a Customized Yoga Practice

    So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
    40 views0 comments
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