The answer is myself: Bold, intuitive, powerful, wise me. This is who I am when I choose myself. But my past is riddled with turning to ex

What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.

I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing. Writing—handwriting—is good for the soul.

Here are eight principles that are vital to a healthy, ethically monogamous relationship:

Our thoughts get in the way so much! They also aid our lives in various miraculous ways.

In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t

In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?

After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.

Every day, every week, every season of life brings different needs, desires, and requests. Honor them.