Alison KateMar 151 minThe Magic I found in (Finally) Choosing MyselfThe answer is myself: Bold, intuitive, powerful, wise me. This is who I am when I choose myself. But my past is riddled with turning to ex
Alison KateMar 151 minDivine Self-Worship as a form of Maitri & Self-CareWhat I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.
Alison KateMar 151 minThe One Thing I do Every Single Night to keep myself Sane & GroundedI close my eyes, take a few deep breaths, and then blink my eyes open and begin writing. Writing—handwriting—is good for the soul.
Alison KateMar 151 minThe 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part LoveHere are eight principles that are vital to a healthy, ethically monogamous relationship:
Alison KateMar 151 minA Ritual to Close Out the Day & Prevent Tomorrow’s Downward SpiralOur thoughts get in the way so much! They also aid our lives in various miraculous ways.
Alison KateMar 151 minHow To Be Grounded, Happy, And At Peace Through The Holidays In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t
Alison KateMar 151 minThe One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced WorldIn this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
Alison KateMar 151 minWhy our “Healthy” Habits are not as healthy as we ThinkAfter ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.
Alison KateMar 151 min6 Words from my Therapist that Changed how I View Each DayEvery day, every week, every season of life brings different needs, desires, and requests. Honor them.
Alison KateMar 151 min7 Signs you’re a Modern Earthly GoddessI have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
Alison KateMar 151 minStay True to You -- A Reminder. {Poem}We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
Alison KateDec 18, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I ...
Alison KateDec 15, 20185 min6 Strategies for Being in Your Healthy, Happy, Zen this Holiday SeasonDecember into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity ma...
Alison KateDec 12, 20181 minMindfulnessWhat does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present, s...
Alison KateDec 9, 20181 minGratitude JarGRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of ...
Alison KateDec 5, 20181 minSleepHEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed ...
Alison KateNov 29, 20181 minGratitude Is A PracticeGratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the ...
Alison KateNov 9, 20181 minYour PreciousnessWe all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the wa...
Alison KateNov 27, 20172 minHeal Your Life® WorkshopDecember 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an ho...
Alison KateNov 14, 20173 minEnjoy Endless Benefits from a Customized Yoga PracticeSo, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results, qui...
