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Alison Kate

Spiritual Sunrise

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There is always hope in the radiant bursting sunrise of each new day

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    The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
    Alison Kate
    • Mar 15, 2020
    • 1 min

    The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World

    In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
    5 views0 comments
    6 Words from my Therapist that Changed how I View Each Day
    Alison Kate
    • Mar 15, 2020
    • 1 min

    6 Words from my Therapist that Changed how I View Each Day

    Every day, every week, every season of life brings different needs, desires, and requests. Honor them.
    14 views0 comments
    7 Signs you’re a Modern Earthly Goddess
    Alison Kate
    • Mar 15, 2020
    • 1 min

    7 Signs you’re a Modern Earthly Goddess

    I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
    14 views0 comments
    Stay True to You -- A Reminder. {Poem}
    Alison Kate
    • Mar 15, 2020
    • 1 min

    Stay True to You -- A Reminder. {Poem}

    We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
    6 views0 comments
    Jealousy: a Flare Sign from our Souls
    Alison Kate
    • Mar 15, 2020
    • 1 min

    Jealousy: a Flare Sign from our Souls

    In fact, when we are jealous of another person, we are really in awe and admiration for what they are courageously doing that, for whatever
    4 views0 comments
    Kindness and Appreciation
    Alison Kate
    • Dec 22, 2018
    • 1 min

    Kindness and Appreciation

    Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...
    11 views0 comments
    Breathe
    Alison Kate
    • Dec 17, 2018
    • 1 min

    Breathe

    The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
    8 views0 comments
    Gratitude Is A Practice
    Alison Kate
    • Nov 29, 2018
    • 1 min

    Gratitude Is A Practice

    Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...
    4 views0 comments
    Find Your Yin/Yang
    Alison Kate
    • Nov 9, 2018
    • 1 min

    Find Your Yin/Yang

    BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...
    10 views0 comments
    Your Preciousness
    Alison Kate
    • Nov 9, 2018
    • 1 min

    Your Preciousness

    We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...
    7 views0 comments
    Dealing In Flux
    Alison Kate
    • Jul 10, 2017
    • 2 min

    Dealing In Flux

    I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...
    47 views0 comments
    Connection Dots – How My World Expanded
    Alison Kate
    • May 23, 2017
    • 3 min

    Connection Dots – How My World Expanded

    About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...
    68 views0 comments
    Gratitude In A Year of Transition
    Alison Kate
    • Sep 30, 2016
    • 2 min

    Gratitude In A Year of Transition

    Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...
    22 views0 comments

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