The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
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Alison Kate
- Mar 15, 2020
- 1 min
6 Words from my Therapist that Changed how I View Each Day
Every day, every week, every season of life brings different needs, desires, and requests. Honor them.
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Alison Kate
- Mar 15, 2020
- 1 min
7 Signs you’re a Modern Earthly Goddess
I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
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Alison Kate
- Mar 15, 2020
- 1 min
Stay True to You -- A Reminder. {Poem}
We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
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Alison Kate
- Mar 15, 2020
- 1 min
Jealousy: a Flare Sign from our Souls
In fact, when we are jealous of another person, we are really in awe and admiration for what they are courageously doing that, for whatever
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Alison Kate
- Dec 21, 2018
- 1 min
Kindness and Appreciation
Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...
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Alison Kate
- Dec 16, 2018
- 1 min
Breathe
The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
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Alison Kate
- Nov 29, 2018
- 1 min
Gratitude Is A Practice
Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...
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Alison Kate
- Nov 8, 2018
- 1 min
Find Your Yin/Yang
BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...
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Alison Kate
- Nov 8, 2018
- 1 min
Your Preciousness
We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...
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Alison Kate
- Jul 10, 2017
- 2 min
Dealing In Flux
I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...
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Alison Kate
- May 23, 2017
- 3 min
Connection Dots – How My World Expanded
About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...
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Alison Kate
- Sep 30, 2016
- 2 min
Gratitude In A Year of Transition
Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...
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