In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?

Every day, every week, every season of life brings different needs, desires, and requests. Honor them.

I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and

We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp

In fact, when we are jealous of another person, we are really in awe and admiration for what they are courageously doing that, for whatever

Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel value...

The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our attenti...

Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the ...

BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure an...

We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the wa...

I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same perso...

About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...

Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a ...