Alison KateDec 17, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
Alison KateDec 14, 20185 min6 Strategies for Being in Your Healthy, Happy, Zen this Holiday SeasonDecember into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...