Alison KateDec 11, 20181 minMindfulnessWhat does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...
Alison KateDec 9, 20181 minGratitude JarGRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
Alison KateDec 5, 20181 minSleepHEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
Alison KateDec 2, 20181 minThe Importance of Veggies!HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...