Alison KateDec 16, 20181 minBreatheThe breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
Alison KateDec 14, 20185 min6 Strategies for Being in Your Healthy, Happy, Zen this Holiday SeasonDecember into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...
Alison KateNov 13, 20173 minEnjoy Endless Benefits from a Customized Yoga PracticeSo, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...