realistic-sun-icon-for-weather-design-on

Alison Kate

Spiritual Sunrise

0e2475e9d4922297ad9f7260a9218f27_edited_

There is always hope in the radiant bursting sunrise of each new day

  • Work With Me

  • Groups & Programs

    • Mystical Playground
    • Heal Evolve Thrive
    • DE-Bloat Your Life
  • Events

  • About

    • Contact
    • Consult Call
    • Articles & Resources
  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Self-Love
    • Healthy Eating
    • Personal Growth
    • Relationships
    • Spiritual
    • Yoga & Movement
    • Lifestyle Wellness
    • Events
    Search
    Fall Stir Fry
    Alison Kate
    • Dec 18, 2018
    • 1 min

    Fall Stir Fry

    RECIPE: Delicious autumn inspired stir fry-like dish. Including spaghetti squash, eggplant, tofu, zucchini squash, butternut squash, broccoli With Spices - turmeric, black pepper, coriander, cumin, and paprika Its the perfect blend of multi-colored veggies, healthy complex carbs, protein, sweet, and spicy. I simply put all these ingredients in a pan, saute in water, and add spices to taste, but you can also stir fry in coconut oil or add tomato sauce. Enjoy! 🍽️🍂⠀⠀ #na
    0 views0 comments
    The Importance of Veggies!
    Alison Kate
    • Dec 2, 2018
    • 1 min

    The Importance of Veggies!

    HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a deliciously filling snack. Also adding to my food today will be green, blue/purple, white, and so many other variations! Each vegetable and color has different nutrient, benefits, textures, tastes, and loads of natural goodness. Below are some veggies in each color category. Take a look and choose one from each category to cook with or snack
    0 views0 comments

    Connect with Alison

    • YouTube
    • Black Instagram Icon

    Scheduling:

      

           917-485-5233

         alisonkate@spiritualsunrise.com

    Join the Mailing List

    Location

    ©2016 by Alison Kate