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Alison Kate

Spiritual Sunrise

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There is always hope in the radiant bursting sunrise of each new day

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    Fall Stir Fry
    Alison Kate
    • Dec 18, 2018
    • 1 min

    Fall Stir Fry

    RECIPE: Delicious autumn inspired stir fry-like dish. Including spaghetti squash, eggplant, tofu, zucchini squash, butternut squash, broccoli With Spices - turmeric, black pepper, coriander, cumin, and paprika Its the perfect blend of multi-colored veggies, healthy complex carbs, protein, sweet, and spicy. I simply put all these ingredients in a pan, saute in water, and add spices to taste, but you can also stir fry in coconut oil or add tomato sauce. Enjoy! 🍽️🍂⠀⠀ #na
    18 views0 comments
    Apple Celery Sauce
    Alison Kate
    • Oct 17, 2018
    • 1 min

    Apple Celery Sauce

    Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the entire week. Bring a few inches of water and apple slices to a boil. After apples cook down a bit, add chopped celery and reduce to simmer. Cook for another 20 - 45 minutes depending on how cooked you like your celery. Spoon into bowls and enjoy! 🍎 🍂 #apples #fruit #celery #fallsnack #snack #healthy #recipe
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