December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity may fill our head-space. People also experience sadness, loneliness, stress, guilt, and anxiety. And most of us feel some combination of these depending on the day, the people we spend time with, and the current year-end circumstances. It is also a time of busyness, and this busyness is the opposite of what nature calls for at this time of y

HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed earlier so you can sleep more as well as get up earlier and enjoy maximum day light during the shortest months of the year. Getting 7-8 hours of sleep is needed for the body and mind to do all the necessary flushing, detox, repair and restore. Getting even more sleep can be helpful during the fall and winter months to boost your immune sys