Alison KateDec 16, 20181 minBreatheThe breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
Alison KateDec 9, 20181 minGratitude JarGRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...