Fall Stir Fry
RECIPE: Delicious autumn inspired stir fry-like dish. Including spaghetti squash, eggplant, tofu, zucchini squash, butternut squash,...
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Alison Kate
- Dec 17, 2018
- 1 min
Play
When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
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Alison Kate
- Dec 16, 2018
- 1 min
Breathe
The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
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Alison Kate
- Dec 14, 2018
- 5 min
6 Strategies for Being in Your Healthy, Happy, Zen this Holiday Season
December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...
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Alison Kate
- Dec 11, 2018
- 1 min
Mindfulness
What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...
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Alison Kate
- Dec 9, 2018
- 1 min
Gratitude Jar
GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
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Alison Kate
- Dec 4, 2018
- 1 min
Sleep
HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
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Alison Kate
- Dec 2, 2018
- 1 min
Natural Change
Between pictures 1 and 2 was only 45 minutes. I walk in to lead a corporate meditation, and was amazed by the sky and my "office" for...
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Alison Kate
- Dec 1, 2018
- 1 min
The Importance of Veggies!
HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...
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Alison Kate
- Nov 28, 2018
- 1 min
Gratitude Is A Practice
Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...
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Alison Kate
- Nov 28, 2018
- 1 min
Presence
Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...
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Alison Kate
- Nov 15, 2018
- 1 min
Salt is a Magnificent Healer
HEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...
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Alison Kate
- Nov 14, 2018
- 1 min
Finding Awe
Seeing the world is amazing, but we are all not so fortunate to get to travel regularly. So how can we bring that sense of travel and...
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Alison Kate
- Nov 11, 2018
- 1 min
Hydration
HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day? General, please drink between roughly 3/4...
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Alison Kate
- Nov 8, 2018
- 1 min
Find Your Yin/Yang
BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...
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Alison Kate
- Nov 8, 2018
- 1 min
Your Preciousness
We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...
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Alison Kate
- Nov 2, 2018
- 1 min
Quick Workouts are Equally Effective
FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...
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Alison Kate
- Nov 1, 2018
- 1 min
Play
Have a little play date with you today. Even 10 minutes of doing something that makes you happy is food for your heart. 💛
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Alison Kate
- Oct 17, 2018
- 1 min
Apple Celery Sauce
Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the...
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Alison Kate
- Oct 17, 2018
- 1 min
Best Life Hack to Stay Productive
The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...
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