Alison KateOct 17, 20181 minCaffeine-free Morning BoostWant a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...
Alison KateNov 26, 20172 minHeal Your Life® WorkshopDecember 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...
Alison KateNov 13, 20173 minEnjoy Endless Benefits from a Customized Yoga PracticeSo, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
Alison KateJul 25, 20171 minThe Yogic Self ExplorationYoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...