Caffeine-free Morning Boost
Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...
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Alison Kate
- Nov 26, 2017
- 2 min
Heal Your Life® Workshop
December 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...
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Alison Kate
- Nov 13, 2017
- 3 min
Enjoy Endless Benefits from a Customized Yoga Practice
So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
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Alison Kate
- Jul 24, 2017
- 1 min
The Yogic Self Exploration
Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...
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Alison Kate
- Jul 10, 2017
- 2 min
Dealing In Flux
I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...
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Alison Kate
- May 23, 2017
- 3 min
Connection Dots – How My World Expanded
About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...
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Alison Kate
- Feb 14, 2017
- 1 min
My Main Squeeze
Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...
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Alison Kate
- Feb 2, 2017
- 1 min
Make the Jump!
The anticipation of and the decision to make the leap is always scarier than the actual jump. ;)
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Alison Kate
- Jan 30, 2017
- 1 min
Seeing You
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~ Dalai Lama Open and share your heart;...
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Alison Kate
- Jan 1, 2017
- 1 min
Thank You
Last fall I felt driven to move to NYC, but the reasons I thought I came for turned out very differently than what I expected. Now I see...
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Alison Kate
- Nov 21, 2016
- 1 min
Magic
So much magic lies beyond our fears and outside of our comfort zone. Release fear, explore the unknown, take risks Let love guide...
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Alison Kate
- Sep 30, 2016
- 2 min
Gratitude In A Year of Transition
Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...
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Alison Kate
- Sep 17, 2016
- 1 min
Wishing you peace
Tonight I was walking home and a fight started right in front of me on a busy street in mid-town. Three guys beat up one guy until he was...
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