Personal Transformation Breathwork
Breathwork is an active meditation technique that facilitates emotional release.
It allows us to step into our authentic, dynamic, creative and loving selves.
Breathwork is a powerful, dynamic technique that connects us to our bodies, encourages the release of stuck energy and negative emotions, opens our hearts, connects us to our intuition and embodied wisdom, and shifts chronic illness and physical discomfort. It allows for a pause of the thinking mind and accelerates healing by saturating the body with both oxygen and life force. As all of our cells are invigorated, we can release negative thoughts, perceived limitations, traumas or any uncomfortable bodily sensations or holding patterns.
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Breathwork is the ideal alternative for those who say that they just can’t meditate.
It calms, heals, and grounds us so that our inner chaos can be released and
the noise from our external modern world fades away, getting the much needed break we deserve.
Benefits of Breathwork
Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken our vital life energy.
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Reduces stress and increases energy, aliveness & sense of well-being
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Releases toxins, emotions, and stagnant energy from the cells of the body
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Increases flow, ease, joy, and pleasure in life and relationships
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Promotes gratitude and self-love
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Releases patterns of depression, anxiety and addiction
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Boosts intuition
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Increases inner peace
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Opens and enhances creativity and expression
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Allows old emotions, memories and past traumas to arise and release in a safe and gentle way
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Helps us understand the source of dis-ease and supports the release of physical symptoms
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Unravels relationship/intimacy issues and supports embracing and healing old wounds of abandonment, loss & rejection
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Helps attract new relationships
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Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose
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Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
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Cultivates feelings of being connected to, and caring for yourself, the earth, and all beings
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Transcends the mind and emotions towards awakening to the truth of who you really are
Common Questions
Why try this powerful technique?
Most of us don’t breathe fully or consciously, so our cells do not get the full support we need to thrive in a healthy balanced state. We hold our breath, breathe shallowly and consequently create much stress and tension in the body. When we start to breathe fully and consciously, we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater surrender, forgiveness, and self-love. This inner change in turn begins to shift our dynamics with others, improving relationships, family connections, work, and personal satisfaction.
What should I expect?
A typical session lasts about 90 minutes and includes an introduction, conversation about intentions, active breathing, and integration time at the end. Clients often leave feeling calm, clear, and grounded in their individual purpose as well as in the larger meaning of life. There are a wide variety of physical sensations and emotional experiences that you might experience such as tingling, vibration, and physical releases, as well as emotional releases.
How does it work?
Breathwork is an easy, active guided meditation that relaxes the mind and opens the door to many other levels of our being. As oxygen floods the body. the wise and intuitive parts of us take over and we can make conscious shifts towards intentionally manifesting what we desire. We can more easily release old programs, patterns and stuck energies (like anger, grief or fear) -- or anything else that may be holding us back. The breath allows us to reach deeper states of consciousness and raise our vibration.
Breath opens the energy channels in the body and allows what we have been holding inside to surface and be released, such as suppressed emotions, physical blocks in the body, old beliefs and identifications, past memories, fight/flight/freeze patterns, and addictions. Clients are coached through the process and gain a deep level of insight and actually feel their patterns shifting and transforming at a deep cellular level.