Authentic Relating and Circling Playground - Parts Exploration
Time & Location
About the Event
Join me for Authentic Relating & Circling practice!
This week we Explore Parts Work based on Internal Family Systems!
Parts-therapy/parts work is the concept that our personality is composed of a number of various parts from our subconscious. We will practice meeting all of our parts with curiosity, compassion, and acceptance.
I think a primary cause of emotional pain and suffering in our lives comes from disconnection. Most of us simply don't have enough genuine intimacy and deep connection in our daily lives. And even when we are aware of craving more, we often don't know how to get it. I am offering a space where we can all BOTH fully be seen, heard, and witnessed for who we are AND learn to experience others in a new way.
We will play a couple interpersonal games designed to cultivate empathy, connection, better communication skills, and explore our consciousness through Authentic Relating games.
Then we will Circle! Circling consists of relational meditation and conversation about what’s actually happening for you right here and now. It's a chance to drop our cognitive past ruminations and future anxiety stories, and just be. You'll also be given an intimate sense of what others feel, think, and experience around you.
Don't miss this unique self-gift!
Suggested Donation: $10