• Mindfulness Meditation

  • Visualization

  • Pranayama Breathing Meditation

  • Chakra Meditation

  • Metta (Loving Kindness Meditation)

  • Mantra Meditation

  • Mudra (As a Point of Focus) 

  • Higher Self Meditation

  • Other Various Guided Meditation Experiences

"Alison has the rare ability to meet people where they are and become a partner in whatever journey they are on -- and every session becomes transformative in some new, personal way. Alison begins each session with a blank page and without expectations – she tailors the focus of the session to how you show up. 

I highly recommend the individual sessions with Alison!"   


- Benjamin Larkin, Education Specialist  


Meditate your way to inner calm,

self-connection, and even deep self-discovery.


Cultivate the most wise, loving, mindful,

compassionate version of yourself.

Benefits of Meditation:


  • Reduces stress, fear, and anxiety

  • Delays aging and supports the cardiovascular system

  • Boosts mental alertness and concentration

  • Balances and calms emotions and thoughts

  • Increases self-awareness and acceptance

  • Slows down impulsive emotional reactions, allows for mindful responses, and improves communication

  • Learn how to effectively process through challenges and conflict 

  • Realize our highest aspirations and purpose

  • Develop insights and intuition

  • Cultivate compassion and empathy

  • Feel more flexible, able to handle change, and successfully ride the waves of life

  • Experience more happiness, inner peace, contentment

  • Encourages a healthy lifestyle

Location - New York, NY

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©2016 by Alison Kate