S o m a t i c s ,  S o u l ,  a n d  S p i r i t

Wisdom Well Meditation








Free Download Here

Flow sessions include energetic, creative, and dynamic sequencing with guided breath awareness, alignment instruction, accessible challenges, stretching, and a grounding practice to close.


Restorative sessions include relaxation, healing postures, various breathing techniques, stretching, and therapeutic elements. 

Location - New York, NY

Connect with Alison

  • YouTube
  • Black Instagram Icon





Join the Mailing List

©2016 by Alison Kate