S o m a t i c s ,  S o u l ,  a n d  S p i r i t

Wisdom Well Meditation

  

   

  

     

   

 

 

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Flow sessions include energetic, creative, and dynamic sequencing with guided breath awareness, alignment instruction, accessible challenges, stretching, and a grounding practice to close.

    

Restorative sessions include relaxation, healing postures, various breathing techniques, stretching, and therapeutic elements. 

Alison Kate, Yoga, Yoga Teacher, Private Yoga, Crow, Bakasana, Meditation, Holistic Health, Health Coach, Lifestyle Coach, Transformation Coach, New York City, NYC, Alison Glasgow
Alison Kate, Yoga, Yoga Teacher, Private Yoga, Restorative, Yin Yoga, Meditation, Holistic Health, Health Coach, Lifestyle Coach, Transformation Coach, New York City, NYC, Alison Glasgow