I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same person, same life, and same reality with variations on perspective, attitude, and emotional charge. A high of a sweet moment and the low of a disappointment. The close and intimate connections I have in some ways while the longing for undiscovered soulmates swirls in my soul. The feelings of certain things going so smoothly and beautifully in flow while other situations have bumps or crater pot holes. The desire to work and stay persistent in growing my new business while an inner voice says I need to play and relax more.

Ultimately this all comes back to balance and to knowing that human emotions and beliefs are tricky and can be intense, but that in every NOW moment, I am truly fine. And actually much more than fine...I am supported, held, encouraged, loved, happy, blessed and grateful for the life I am living.

Everyday my yoga practice reminds me of this. Getting on the mat is a consistent reset to choosing wellness, goodness, and presence.

Sometimes it's easy to get sucked into feeling down, it can be oddly familiar and pulling. But I always know it's a choice. And when the downswings comes in, I do my best to refocus my thoughts and energy to a higher vibrational state, so I can be the best version of myself for me, for others in my life, and for the larger world. Then things shift again and the upswing comes back around. It's amazing how quickly things can change and any situation, feeling, or mood can turn.

This is my journey of balance and always always trying to choose wisely, positively, and lovingly. ❤️

#yogateacher #rollwithit #feelallthefeelings #yogiinheels #lipstickyogi 👠🔥💋