• Alison Kate

The Yogic Self Exploration

Updated: Apr 15


Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I am on my mat, I feel deeply into the sensations in my body, I witness and observe my mind and thoughts more objectively, and I am present, grateful, and calm. AND when I continuously have those experiences on the mat, it becomes more natural to feel that same way in my everyday life, in how I move through the world, and in how I treat myself and have relationships with others. It slows down my reactivity, it makes me more accepting, I act with more kindness and love, and it helps me see the magic and divine energy in all of us and all around us. ✨ Yoga teaches me so much – so much wisdom, so much connection, and so much gratitude and grace. AND I am very fortunate to be able to facilitate and share these experiences with others as a yoga teacher. 🙏🏻🕉💜


Location - New York, NY

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       917-485-5233

     alisonkate@spiritualsunrise.com

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©2016 by Alison Kate