Updated: Apr 15, 2020
So, why Private Yoga?
When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results, quick progress, and connection that are gained even within the first few sessions. The key is the customization that private yoga allows for. As I sense someone’s energy, see their body moving, and incorporate their reason for coming to yoga, a unique expression unfolds. The personalized practice is healing and brings clients’ back to a state of balance and harmony.
I’ve compiled a list of what students tell me are the best parts of individual yoga sessions.
As you read, what aspects jump out at you? What parts sounds like they would just be heavenly?
Things that resonate with us are a call from the inside – from the body, mind, and soul. What can we pay attention to today that allows us to take better care, to realign, to come back to vibrant wellness and energized happiness?
THE DIVINE JOYFUL REJUVENATING BENEFITS:
Learn the foundations correctly
Progress towards goals quicker than expected
Poses are broken down step by step so they are accessible
Practice meets practitioner’s energy level
Poses are designed to target areas of the body that need attention and/or healing
Sequence addresses pain or imbalances in the body
Practice meets practitioner’s fitness level
Hands-on adjustments and assists
Set goals and work collaboratively; progress is an assisted journey
Incorporate meditation or other related practices as requested
Scheduled at a time that is convenient for your schedule
Design a plan for home practice
Hands-on therapeutic body work
Learn without distractions of a group class
Avoid overwhelm of being in a tight space over-packed with mats and students
Enjoy the intimacy of one-on-one attention
Cozy comfortable welcoming studio space
Conversational nature for immediate feedback as well as communicating likes and dislikes
Safe space to let out emotions and/or whatever comes up
Comfort in sharing your story and health history
Practice in your own home
No travel time
Feel heard, seen, and taken care of
The Physical Aspects:
Strength your whole body
Improve endurance and stamina
Gain better balance
Become more flexible and mobile
Improves the immune system
Lowers blood pressure
Corrects postural issues
Healing from injury
The Mental Aspects:
Heightened mental and intuitive awareness
Promote feeling peaceful and calm
Improve concentration and focus
Develop senses for more enjoyment of life
Better self-esteem and body image
Reduce anxiety and stress
Live in the present moment
And many many many more….
And last but not least, we learn CONSCIOUS BREATHING.
Breathing supports every single function in our body, as well as our mind, the way we handle situations, and approach community and societal issues. It’s the most important practice you can cultivate. We often think we are not in control of our breath, but in fact we are. And the more we practice, the more we develop awareness, gain control, and experience immense support. Yoga poses are just weird shapes and exercise, but with breath, yoga is yoga. Yoga is the union of movement and breath, and learning the practice on the mat allows us to then apply it in every situation in life.
Feel the POWER, RICHNESS, and MAGIC yoga has to offer?
Yes, yes, and yes!
Jump onto a mat at home. Schedule a session. Go to class. Or just practice conscious breathing.
Wishing you lots of peace, healing, and happiness. <3