Updated: Apr 15
The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel.
A stretch break boosts your mood, increases energy, improves your concentration, and promotes clarity and productivity!
Take just 5 minutes for head circles, shoulder rolls, arms reach up, side bends, forward fold, chest opener, and wide leg supported squat. 🙆🏻 🏃🏾 💃🏼