Heal and Explore Your Inner Landscape With Me

Healing Modalities

Hypnotherapy

Hypnosis is a peaceful focused state of inner awareness that allows the unconscious mind to reveal resources, insight, and wisdom that we don't access in busy daily life.  

 

By quieting the conscious thinking brain and analytical mind, you're able to clarify what's really important, essential, and true for you, your lifestyle, and your relationships.

Alison Kate, Hypnotherapy, Hypnosis, Therapy, Healing, Subconscious, Subconscious mind, change, beliefs, Wellness, New York City, NYC, Manhattan, Meditation, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation Teacher, Past Life Regression, Corporate Meditation, Corporate Wellness, Yoga, Mindfulness, Guided Meditation, Transformation, Personal Growth, Personal Development, Spirituality, Self-growth, Guided Visualization, Creative Visualization

Metaphysical Anatomy Emotional Healing

Metaphysical Anatomy Technique is a therapeutic process designed to get to the root cause of any issue. In MAT, we believe that the root cause is always emotionally-based and psychosomatic.  We allow the body to communicate the problem and then we work to release the emotion and associated trauma instincts so the body can be restore to wholeness.

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Theta Energy Healing

Our beliefs - both known and subconscious - create our reality.  They impact our relationships, work, growth, health, happiness, self-connection and so much more.  In the theta brain wave state, our brain is malleable, and we can use this state to change the brain. The neuroplasticity creates flexibility and opening for new beliefs, thoughts, feelings and perceptions to be absorbed, allowing for miraculous healing of our body, mind and spirit.

Alison Kate, Theta Healing, Reiki, Energy Healing, Healing, Subconscious, Subconscious mind, change, beliefs, Subconscious beliefs, change beliefs, New York City, NYC, Manhattan, Health, Mindfulness, Guided Meditation, Hypnotherapy, Hypnosis, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Yoga Teacher, Yoga, Life Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Wellness, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles

Karma Rebalancing

The Highest Truth is a highly effective technique for rebalancing karma and resolving karmic conflicts and contracts on the soul level.  This meditative self-inquiry technique improves all aspects of life, including the material, physical, mental, and emotional.
In this practice, you will connect with your intuitive capacity and understand the larger karmic lessons from all perspectives.

 

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Reiki

During a Reiki treatment, I will gently scan the body and unbind energy to allow for a smoother and more unified energetic flow.  A Reiki session will reduce your stress, strengthen your immune system, increase your energy, and create a deeper sense of peace and well-being. 

After a deep energy tune up, you will feel lighter, grounded, and more whole.

Alison Kate, Reiki, Energy Healing, Healing, Subconscious, Subconscious mind, Theta Healing, change, beliefs, Subconscious beliefs, change beliefs, New York City, NYC, Manhattan, Health, Mindfulness, Guided Meditation, Hypnotherapy, Hypnosis, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Yoga Teacher, Yoga, Life Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Wellness, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles

Past Life Regression

Past Life Regression reveals meaning and self-understanding, clears physical and emotional blocks, and illuminates the path towards our highest personal good.  

Through relaxation and guided regression, we can connect more deeply with ourselves, uncover remarkable details about our habits, release unwanted patterns and behavior, and explore the subconscious to feel more

free, light, peaceful, and happy.

Alison Kate, Past Life Regression, PLR, Past Lives, Hypnotherapy, Hypnosis, Therapy, Healing, Subconscious, Subconscious mind, change, beliefs, Wellness, New York City, NYC, Manhattan, Meditation, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation Teacher, Corporate Meditation, Corporate Wellness, Yoga, Mindfulness, Guided Meditation, Transformation, Personal Growth, Personal Development, Spirituality, Self-growth, Guided Visualization, Creative Visualization

Brainspotting

Brainspotting is helpful for almost any concern or issue, including PTSD and trauma, anxiety, depression, emotional distress, chronic pain or disease, unresolved loss and grief, relationship challenges, or confusion.  

Brainspotting works by directly tapping into the brain’s autonomic and limbic systems to release triggers and emotional associations with certain memories.
 

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EFT / Tapping

Emotional Freedom Technique is a powerful self-help healing method.  
By tapping on specific meridian points in the body, EFT offers us the freedom and ability to change our emotional state, rather than being controlled by our feelings.  Once distress is reduced or removed, the body can often rebalance itself, accelerate healing, open to peace and contentment in the present moment, and experience lightness and freedom.

Alison Kate, EFT, Emotional Freedom Technique, Emotional Freedom, Tapping, Reiki, Energy Healing, Healing, Subconscious, Subconscious mind, Theta Healing, change, beliefs, Subconscious beliefs, change beliefs, New York City, NYC, Manhattan, Health, Mindfulness, Guided Meditation, Hypnotherapy, Hypnosis, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Yoga Teacher, Yoga, Life Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Wellness, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles

Breathwork

Breathwork is a powerful, dynamic technique that connects us to our bodies, encourages the release of stuck energy and negative emotions, opens our hearts, connects us to our intuition and embodied wisdom, and shifts chronic illness and physical discomfort.  It allows for a pause of the thinking mind and accelerates healing by saturating the body with both oxygen and life force. 

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Private Yoga

Meditation

Private yoga is for anyone (beginner to advanced); customized to your interests, your body and energy level, health issues or concerns, and to what gives you the best balance and benefits.  I inspire clients to feel better in their body, calm their mind, and increase overall wellness.  De-stress and increase mobility, flexibility, strength, endurance, and balance.  Leave feeling rejuvenated, recharged, calm and peaceful.

Meditate your way to inner calm,

self-connection, and cultivate the most wise, loving, mindful,

compassionate version of yourself.

Meditation types include:

Mindfulness Meditation, 

Visualization, Pranayama Breathing Meditation, Chakra Meditation, Metta (Loving Kindness Meditation), Mantra Meditation, 

Mudra (As a Point of Focus), and Higher Self Meditation

Alison Kate, Private Yoga, Yoga Teacher, Yoga, Individual Yoga, One-on-one Yoga, In-home Yoga, Vinyasa Flow, Flow Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Meditation, Sound Healing, Health Coach, Life Coach, Transformation Coach, Transformation, Therapy, New York City, NYC, Manhattan, Alison yoga, Mindfulness, Guided Meditation, Transformation, Therapy, Healing, Personal Growth, Personal Development, Spirituality, Self-growth, Peace of Mind, Relaxation, Peace, Stress Relief
Alison Kate, Hypnotherapy, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Mindfulness, Guided Meditation, New York City, NYC, Manhattan, Chakra, METTA meditation, Mudra, Mantra, Hypnosis, Yoga Teacher, Yoga, Health Coach, Life Coach, Relationship Coach, Spiritual Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Theta Healing, Reiki, Energy Healing, Healing, Wellness, Alison yoga, Health, Cleanse, Writing, Author, Publications, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Tuning Forks, Vibration, Vibration Healing, Subconscious, Subconscious mind, change, beliefs

Transformational Coaching

95% of our behaviors occur out of habit, either unconsciously or in reaction to external demands.  And even when the need for change is obvious and our intentions are strong, we often don't reach the changes we truly desire.  That's why we need support and accountability.  

Coaching Topic Areas: 

Life Goals, Spirituality, Healthy Lifestyle, Love and Relationships, Movement

Alison Kate, Health Coach, Life Coach, Relationship Coach, Spiritual Coach, Transformation Coach, Transformation, Healthy Lifestyle, Lifestyle Coach, Private Yoga, Individual Yoga, Hypnotherapy, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Hypnosis, Yoga Teacher, Yoga, Mindfulness, Guided Meditation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Theta Healing, Reiki, Energy Healing, Healing, Wellness, New York City, NYC, Manhattan, Alison yoga, Health, Cleanse, Writing, Author, Publications, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Tuning Forks, Vibration, Vibration Healing, Subconscious, Subconscious mind, change, beliefs

Radiant Health Cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues,

reset your digestive system and renew your baseline of well-being without feel deprived!

You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You will receive a cleanse manual complete with recipes, meal plans, cleanse-related activities, and more! 

Health Cleanse, Cleanse, Food Cleanse, Nutrition, Holistic Health, Health Coach, Lifestyle Coach, Transformation Coach, New York City, NYC

Sound Healing

Everything is made purely of vibrations, resonating with its own specific frequency.  The body is a network of vibrational fields and energy currents and vibrational sound touches our bodies on a molecular and crystalline level.  When out of rhythm, disease and disharmony result.  Vibrational sound healing addresses these imbalances or blockages of the energy channels and recalibrates your body towards vitality.

Alison Kate, Sound Healing, Crystal Bowls, Singing Bowls, Gong, Gong Meditation, Gong Bath, Sound Meditation, Gong Experience, Sound Trance, Tuning Forks, Vibration, Vibration Healing, Healing, Reiki, Energy Healing, Subconscious, Subconscious mind, change, beliefs, Hypnotherapy, Hypnosis, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Yoga Teacher, Yoga, Health Coach, Life Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Wellness, New York City, NYC, Manhattan, Health, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles

Essential Oils for Health

Essential Oils are potent aromatic compounds naturally found in plants.  doTERRA extracts all of their oils from the purest plant sources so we know that what we are smelling comes directly from the roots, leaves, stems, flowers and other parts of the plants.  
Essential Oils are used for a wide variety of physical and emotional symptoms and promote the body's natural ability to heal. 
You can use doTERRA oils internally, aromatically and topically.

Alison Kate, Essential Oils, EO, Oils, Doterra, Lemongrass oil, Clary sage, Lavender, Tea tree, Eucalyptus, Rosemary oil, Sweet orange oil, Peppermint oil, Frankincense, Grapefruit oil, Lemon oil, Oil blends, oil blend, Hypnotherapy, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Hypnosis, Yoga Teacher, Yoga, Mindfulness, Guided Meditation, Health Coach, Life Coach, Relationship Coach, Spiritual Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Past Life Regression, Theta Healing, Reiki, Energy Healing, Healing, Wellness, New York City, NYC, Manhattan, Alison yoga, Health, Cleanse, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Vibration, Vibration Healing, Subconscious, Subconscious mind, change, beliefs

Healing and Spiritual Programs

Mystical Playground

Mystical Playground is a sanctuary to connect with other spiritual women who are dedicated to conscious awareness and personal growth, to share about what's going on in your life in a safe judgement-free space and experience compassionate empathetic listening, witnessing, and other perspectives/feedback if wanted, and to create an incredible diverse spiritual bond with the other souls and feel a deep sense of belonging and appreciation for your authentic self.

Together, we develop intuitive gifts, self-expression, and personal power and engage in authentic relating to build emotional and psychic intelligence

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Heal ~ Evolve ~ Thrive 

DeBloat Your Life To
Free Your Soul

A Mystical Soul Exploration and Transformation Journey for seekers that want to dive deeper into knowing themselves and exploring their soul and their spiritual path.  Calling the courageous and curious souls that want to connect with themselves more intimately, cultivate higher wisdom, and ascend to spiritual evolution, surrender, and living as their bold true self.

HEAL EVOLVE THRIVE is a 3 month program designed to shift physical, mental, and spiritual awareness, clear past patterns and habits, and return to your true natural essence to live in joy, vitality, and peace.

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This program is for you if you are an over-doer and recovering people-pleaser who feels BLOATED - body, mind, and spirit.  I help you drop all of your "overing" and create a life of peaceful simplicity, spacious presence, and joyful living.

 

I suffered from physical and mental bloating for many years and I'm so grateful I've let that go.  I've moved into a new way of being that allows me spaciousness, clarity, deeper self and spiritual connection, and flowing freedom.

Now it's your turn to experience this relief and joyful way of being.